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Every day will be a mixture of training exercises, with an emphasis on the skills/areas each student selects to develop.
Below is an example of a typical day:
7.30 - 8.00
Breakfast
8.30
Run at the beach/swim
9.00 - 10.00
Fitness including gym work
10.30 - 11.30
Bowling machine batting drills, Bowling action development.
11.30 - 12.00
Fielding drills
12.00 - 13.00
Lunch and swim
13.00 - 15.00
Team net session
15.00 - 16.30
Personal training
17.00 Dinner
18.00
Rest and leisure
Please Note: The above itinerary is an example only. The schedule remains flexible in order to accommodate your personal training needs and the plans of the academy coach.
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