Your Typical Itinerary
Every day will be a mixture of the training exercises listed in your programme, with an emphasis on the skills/areas each student selects to develop. Below is an example of a typical day:
| 7.30 - 8.00 |
Breakfast |
| 8.30 |
Run at the beach/swim |
| 9.00 - 10.00 |
Fitness including gym work |
| 10.30 -- 11.30 |
Bowling machine batting drills, Bowling action development |
| 11.30 - 12.00 |
Fielding drills |
| 12.00 - 1.00 |
Lunch and swim |
| 1.00 - 3.00 |
Team net session |
| 3.00 - 4.30 |
Free/personal training |
| 5.00 |
Dinner |
| 6.00 |
Rest and leisure |
Please Note: The above itinerary is an example only. The schedule remains flexible in order to accommodate your personal training needs and the plans of the academy coach.
