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Rugby Academy New Zealand
A typical week at the academy
Each day you will do a combination of weight training, cardio-vascular exercise and skills
training.
| Monday |
8.00 – 10am
Weights |
10.30 – 12pm
Positional
Coaching |
1 – 3pm
Skills Fitness |
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| Tuesday |
8.00 – 10am
Weights |
10.30 – 12pm
Positional
Coaching |
1 – 3pm
Skills Fitness |
6pm
Training |
| Wednesday |
8.00 – 10am
Weights |
10.30 – 12pm
Positional
Coaching |
1 – 3pm
Skills Fitness |
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| Thursday |
8.00 – 10am
Weights |
10.30 – 12pm
Positional
Coaching |
1 – 3pm
Skills Fitness |
6pm
Training |
| Friday |
Tourist Activities: trips to hot springs, luge, bungy, gondola etc |
| Saturday |
Weekly Game (During Club Rugby Season) |
| Sunday |
Recovery |
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