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Sports and Activities

Sports is a popular area within travel and our sports and activities abroad give you a wide range of choices for a sports gap year.

Our sports and activities are endless...

Coach sports, take a sports instructor course, like skiing or snowboarding, you can get involved in sports volunteer work, or train at a sports academy to develop you own skills. Our range of sports is extensive and if a sports gap sounds like fun then check out our full range of programme below.
 

Activities

 
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Price: Destination: Duration:
Bali Surf Retreat
Relax on the beautiful island of Bali. Learn to surf, practise yoga and let your muscles melt under a Balinese massage. Visit Monkey Forest, the Elephant Cave and watch the sun set over Tanah Lot Temple. From £549

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Cape Town Sports Project
Teach children who often make do with carrier bags for balls and inspire them to play football or take up other sports. You’ll combine much needed sports coaching with academic tuition. From £699

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Martial Arts Academy China
Master the basics of traditional Kung Fu, Tai Chi, Qi Gong, Praying Mantis Fist, Xingyi or Baji. After a few weeks, you should be able to break a brick in half with your bare hands! From £799

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Thai Boxing and Culture
Learn the techniques of Muay Thai, discover the culture and language, visit a temple, meditate with Buddhist monks, and lounge on the famous Thai beaches. An excellent, unusual introduction to Thailand, with various project lengths available. From £699

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Australia - Learn to Sail
A real hands-on experience on board a yacht. Learn or improve your sailing skills on land before living as part of a crew as you cruise around the Whitsunday Islands, with opportunities to snorkel and swim, too. From £499

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Australia Cricket Academy
Sign up to the academy in Sydney and receive training from former internationals, plus the chance to play for local teams. Other activities are included and, because of the programme’s timing, you’ll experience Sydney’s famous New Year celebrations. From £2099

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Australia Divemaster Course

A ten-week course in Australia’s Byron Bay that allows total beginners to achieve internationally recognised diving qualifications. Among the bay’s many attractions are leopard sharks, manta rays and turtles.

From £3699

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Australia Seven Day Scuba Dive Course
Gain a basic diving qualification that allows you to dive all over the world. The course combines theory, dives and a three-day trip around the Great Barrier Reef. Look out for turtles, coral, tropical fish and more! From £399

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Australia Tall Ship Sailing
A never-to-be forgotten cruise on a tall ship around the Great Barrier Reef, with the chance to snorkel, swim and discover the area. Learn the basics of sailing or just relax and soak up the sun. From £299

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Brazil Beginner Rock Climbing Course
Complete novices can learn and test their skills above one of the world’s most spectacular cities, Rio de Janeiro. You’ll have the chance to climb Sugar Mountain and to explore the sights in your free time. From £1199

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Brazil Martial Arts Experience
Learn capoeira, jiu-jitsu and Portuguese while living just minutes from Ipanema Beach in Rio de Janeiro. Visit a samba school, sunbathe on the beach or admire the iconic Christ the Redeemer statue in your free time. From £899

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Brazil Tennis Coaching
If you like tennis, this is an opportunity to teach it to deprived children in Belo Horizonte. You’ll also learn Portuguese in Rio de Janeiro, with time to explore some of the most beautiful areas of Brazil. From £799

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Coach Football Ecuador
A fantastic way to combine a love of football with time in Ecuador. You’ll work at children’s football schools, helping with training sessions and competitions, refereeing games and teaching English. You can combine it with Spanish lessons if necessary. From £799

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Costa Rica Kite Surfing Programme
Do something completely different in stunning surroundings – kite surfing! You’ll learn to glide across the waves of the Pacific Ocean and if you wish, you can take language lessons and discover the culture in San José. From £1249

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Costa Rica Sports and Teaching

Help with PE lessons in local schools and organise games of football and other sports. Your skills and enthusiasm will inspire underprivileged children who often have to make do with little or no equipment.

From £799

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Costa Rica Surfing Programme

Ride some of the warmest waves in the world, against a backdrop of beautiful sand and a deep blue sky. Suitable for beginners and amateurs, the course includes intensive coaching and unlimited use of a board.

From £899

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Costa Rica Water Sports Adventure
An action-packed, adrenaline-pumping holiday that will have you kite surfing, learning Spanish, white water rafting, cooking traditional dishes, surfing, dancing the Latino way and more – all amid seriously spectacular scenery! From £1099

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Cricket Academies New Zealand
Learn cricket from the very best in sunny New Zealand, where you’ll follow a personal programme. They’ll be plenty of chances to play in matches and access to training facilities in your free time. From £3099

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CSIA Level 1 Ski Instructor Course
Gain a qualification that will allow you to instruct in North America, Europe and Australasia while honing your skills on the beautiful slopes of Vancouver Island. The perfect start to a career in winter sports! From £2799

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Fiji Dive, Culture and Conservation

Learn or improve your scuba diving, live with a local family, help build a marine protected area and enjoy the country’s amazing beaches in a 6-week programme of activities that make for the perfect Fijian experience.

From £2299

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Football Academy Brazil
Hone your skills in the Real Sport football academy, run by former World Cup defender, Jose Oscar Bernardi. Focus areas include passing, dribbling and finishing. Plus, you’ll get a unique insight into the Brazilian passion for football. From £799

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Football Volunteer Ghana
Use your love of football to inspire and educate children from disadvantaged backgrounds. You’ll work on a street project or a talent academy, organising training sessions and tournaments, refereeing, advising on tactics and teaching new exercises. From £799

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Ghana Netball Coaching

Netball is growing quickly in Ghana and you’ll work with the children to develop their skills. They face a lack of resources and coaches but some of them have massive potential – you can help release it!

From £1249

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Ghana Rugby Coaching
Put your interest in rugby to good use and develop talent in a country becoming more and more interested in the sport. Coaching is needed at all levels – you could teach beginners or the international team. From £1249

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Golf Training Academy Australia
Perfect your swing on Australia’s Gold Coast, where you’ll be taught by professionally accredited instructors on top courses, in unBritish weather! Golfers of any standard are welcome and there are ample opportunities to try other outdoor sports. From £699

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Grand Canyon Rafting 8 Day Tour
Take the trip of a lifetime through one of the most spectacular natural features on Earth. You’ll sail on a motorised raft, passing desert scenery and waterfalls and stopping off to explore the sights. From £1369

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Hockey Coaching Project Ghana
This programme is currently unavailable, please contact us for a similar alternative.
Based in Ghana's capital Accra, this project aims to pass on the skills from enthusiastic volunteers to children who would otherwise not have the chance to play hockey. You will have the opportunity to influence the development of a key sport in a growing country.
From £799

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India Sports and Community Himachal

Mix sports coaching with community projects and give children in India some much needed structure and inspiration. Your community work could be in education or childcare and you’ll round the project off with a week of travelling.

From £1149

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India Sports and Community Rajasthan
Put your skills to good use in a friendly but deprived area of India. Teach in schools or help in childcare centres and run sports sessions for children. You’ll make them smile and improve their health. From £1299

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Japan Ski and Snowboard CSI Course