Tennis Academy Australia

A Typical Week at the Academy

• Monday, Tuesday, Thursday & Friday
  08.30 – 09.00 : Warm-ups
  09.00 - 11.30 : Academy training
  12.30 - 15.30 : Lunch/rest/gym work/swim
  16.00 – 18.45 : Academy training
  11.30 - 12.30 : Fitness class or footspeed/cross training
  
  
• Wednesdays
  08.30 – 09.00 : Warm-ups
  09.00 - 11.30 : Academy training
  11.30 - 12.30 : Fitness class or footspeed/cross training
  12.30 - 15.30 : Lunch/rest/gym work/swim
  16.00 – 18.00 : Academy training
  18.00 - 19.00 : Yoga/Pilates class
  
  
• Saturdays
  08.30 – 11.30 : Academy training & matchplay
  11.30 – 12.30 : Pilates/Body Balance class

Please Note: Certain classes and/or facilities are sometimes unavailable due to development work and staff absences. Your training itinerary is flexible to incorporate your personal needs and ability. Some players benefit from mixing their training plan to take part in both the Elite Squad Training and the Adult Training Sessions. If you find your schedule is not suitable to your skill level, your coach will help you to re-structure your training plans.